Take Morning Exercise Walk at Seabridge, Ending at The Golden Egg Monday, May 27, 2019 9:00 AM

Ventura County Active Seniors

I'm thinking of having a contest for "Best Reason Not To Exercise." Potential winners might be: Walking with a walker sounds fun, Morning walks are too early and afternoon walks too late, and so on.

Exercise helps with weight control, cardiovascular fitness, the prevention or mitigation of diabetes, and a general feeling of wellness. And then there is this from The Cleveland Clinic: Regular walking substantially reduces the risk of stroke [with duration not speed the major factor]. So even if you have already memorized the canals of Seabridge, join us for the exercise, and the camaraderie. And for the health and happiness of your dog, if you have one. And if you lack a dog, you might want to get one--people with dogs live longer and are happier. [People with cats, not so much.]

This walk is 3.4 miles.

After the walk, we'll stop at Golden Egg for breakfast or whatever.

FRIENDLY DOGS [toward people and other dogs] ARE WELCOME.

For this walk, we'll hike from Yolanda's Restaurant into the new Seabridge Marina development. We will wander along the channels and see the big houses and boats.

We'll meet at the sculpture past Yolanda's.

Seabridge Marina--Left Side (http://www.meetup.com/Ventura-County-Active-Seniors/photos/24568592/)

Seabridge Marina--Right Side (http://www.meetup.com/Ventura-County-Active-Seniors/photos/25837431/)

The turn off from Victoria is at Leeward Way. There is a light at the intersection. Turn in and Yolanda's is on the left.

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Attending: 12

Yolanda's Mexican Cafe 1601 S. Victoria #190 OxnardCA  93035